Hello to everybody! I am still tired after a very long travel from Ramstein, Germany. I am quite sleepy now because I did not have a good sleep during our short vacation. At least, it was another enjoyable and memorable vacation in the “city of lights” named Paris. Anyway, let’s talk about health and beauty […]

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I know this is what all women want, to have a beautiful, sexy and healthy body. I have to admit I am included in the list with the same wishes. Just last week, I was looking on my old photo albums. I can’t imagine that I was only around 53-55 kilos six years ago. Sometimes, […]

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Hello from cold Europe! how are you guys? It was freezing cold yesterday as I went grocery shopping again. It was snowing the past days so what you can expect. I was disappointed last week again. One morning as I was washing my face, I badly scratched two big pimples near my lips. They are […]

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This is not really a good news for me. Yesterday as I was looking for some pants to wear to go grocery shopping, I found out that most of my pants are getting smaller?? What is the problem with me!! Am I gaining more weight again!! I am not really happy guys to be franked […]

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Today is Sunday. Normally me and my husband should go walking together. But since it is so cold outside and it seems that the heaven is getting gray which means rain is coming, I decided to stay at home and cook for dinner. I am quite lazy to go walking too. I have a fitness […]

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One way of staying active and fit is to have a regular exercise. I read yesterday that if you go walking in the fresh open air, you have more chance of losing weight because you exert more effort. But what if you can’t go walking all the time in the fresh air because it is […]

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I’m not feeling good tonight. After I took my shower, I saw that lots of pimples are growing again in my face. Since I am a victim of acne 5 years ago, I am just afraid that my acne is coming back now. I need to have an appointment to my dermatologist immediately. I hope […]

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I wish I can have more time to do exercise. I have an exercise equipment inside our room. Sometimes I do it, sometimes not. guess, I’m just so lazy because I stay too much in front of my PC. I am always trying to make a resolution to have at least one hour exercise in […]

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Having acne problems is not a joke. I am also a victim of this kind catastrophe. You might be wondering why I called it a catastrophe!!! Per my experience, acne is very itchy. Sometimes during my sleep at night, I am unconscious that I am already scratching my face so when I woke up in […]

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I think this is a great site for people who want to build their ideal physique!! I believed going to the gym alone is not enough to have body you always wanted. You also need bodybuilding supplements that will help you form and achieve the ideal physical body you want. Body building Factory is there […]

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